Online Coaching




Interested in Online Training?

Fill out the 6 question form below so we can begin to transform your body!

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Unique Training Videos

Watch custom videos created by Abbey that correspond with your unique training plan.

Learn how to lift weights effectively & safely by viewing the proper form performed by your coach and her fellow professionals

Training Plans

Online training includes training plans created just for you. After discussing your fitness and health goals (which may include weight loss, competition prep, healthier lifestyle guidance, etc.) Abbey creates a plan just for you.


Macronutrient goals & interactive diet guidance using MyFitnessPal.

Consult about your current dietary choices & your dietary history while creating a new nutrition plan centered on your goals for the future.


Choose from a variety of (weekly or every other week) check-in styles:

  • Photos
  • Weight
  • Body Measurements
  • Clothing Size

Direct & Prompt Communication

You have direct communication with Abbey Kaye via a number of pathways, including:

  • The Trainerize app messenger
  • Email
  • Instagram & Instagram direct message